There are few things more exhilarating than watching a competition of those kings and queens of a sport show their prowess in strength and endurance. But few sports offer this with the chance of non-professionals to compete in the same race. One such sport is the triathlon, which is a combination of swimming, biking and running in the same competition. Cities around the world host this event in all its varying lengths and the island of Cozumel is proud to host its first full Ironman, qualifier for the World Championships in Kona, Hawaii.

The island of Cozumel is located just off the shores of Playa del Carmen, in the Riviera Maya, about an hour's drive from Cancun. It is 10 miles (17 kilometers) from Playa del Carmen and there is a ferry service shuttling people to and fro. Less than 100 meters above sea level at its highest natural point, this island is about 30 miles long (48 kilometers) by 10 miles (16 kilometers) wide and is the third largest island in all of Mexico (249.93 square miles/647.33 square kilometers), falling right behind Isla del Tiburon (Shark Island) in Sonora and Isla Angel de la Guarda (Guardian Angel Island) in Baja California. Average humidity on the island is between 74% -86%. Average November highs reach 83 degrees F (28 degrees C) while average lows reach 71 degrees F (21 degrees C), with a 50% chance of winds, which normally blow in a northeasterly fashion across the island.

A typical triathlon consists of a swim segment, followed by a bike ride and a run. The lengths vary and the full Ironman is one of the longest (if not the longest) distance for a triathlon, consisting of a 2.4 mile swim (3.9 km), 112 mile bike ride (180 km) and a full marathon (26.2 miles/42.2 km). Those distances, plus the conditions previously mentioned of the island, will be what the competitors of Ironman Cozumel will face this Sunday, November 29, 2009.

Whether you are a competitor or a spectator, you can't deny that a test of strength and will power is an exciting thing to watch. If you are a spectator, make it out to the different race hot spots and root on the competitors. Take advantage of the days beforehand to enjoy the island and the Caribbean in all its glorious splendor. The Riviera Maya is made up of limestone and is famous for its "cenotes" (sinkholes). Come and swim (or snorkel) in these unique land formations, also found on the island and in the sea, a great opportunity to go scuba diving, which is the bread and butter of Cozumel. There are all sorts of activities that the island lends itself to like horseback riding, golf on championship courses, the San Gervasio ruins and plenty of beaches.

If you are a competitor, come and relax after the Ironman and enjoy the wide variety of restaurants and shopping options for some excellent downtime. Ferry back to Playa del Carmen, which is 25 minutes away, and hang out on the Quinta Avenida (Fifth Avenue) for a little people watching at any one of the multiple restaurants. Whichever shore you choose, lounge on the beach at a bar and run your toes through the sand, while you drain a cocktail glass. Keep yourself hydrated and take it easy while you relax your muscles. You'll certainly have deserved it!